Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0887335158510 · Data last verified:
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Common questions
How many calories are in Toasted Almonds & Michigan Cherries?
Toasted Almonds & Michigan Cherries by Blue Diamond Almonds has 529 kcal per 100 g. One serving (28 g) is about 150 kcal.
How much protein is in Toasted Almonds & Michigan Cherries?
Toasted Almonds & Michigan Cherries contains 17.6 g of protein per 100 g — about 5 g per 28 g serving.
Is Toasted Almonds & Michigan Cherries a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Toasted Almonds & Michigan Cherries high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Toasted Almonds & Michigan Cherries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toasted Almonds & Michigan Cherries a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Toasted Almonds & Michigan Cherries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (21.2 g), saturated fat (3.5 g); points in favor come from fiber (10.6 g), protein (17.6 g). Overall that places it in band C.
How much Toasted Almonds & Michigan Cherries is 100 calories?
About 19 g of Toasted Almonds & Michigan Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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