Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590059156 · Data last verified:
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Common questions
How many calories are in Natura Ricca Barrette Cereali Fichi E Mandorle?
Natura Ricca Barrette Cereali Fichi E Mandorle by Misura has 442 kcal per 100 g.
How much protein is in Natura Ricca Barrette Cereali Fichi E Mandorle?
Natura Ricca Barrette Cereali Fichi E Mandorle contains 10 g of protein per 100 g.
Is Natura Ricca Barrette Cereali Fichi E Mandorle a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Natura Ricca Barrette Cereali Fichi E Mandorle high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Natura Ricca Barrette Cereali Fichi E Mandorle low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Natura Ricca Barrette Cereali Fichi E Mandorle a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Natura Ricca Barrette Cereali Fichi E Mandorle have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (20 g); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band B.
How much Natura Ricca Barrette Cereali Fichi E Mandorle is 100 calories?
About 23 g of Natura Ricca Barrette Cereali Fichi E Mandorle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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