Snacks · Nutrition facts

Snack Grano Soffiato E Olive Nere

471 kcal per 100 g, with 8.5 g protein, 61 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Snack Grano Soffiato E Olive NereNutri-Score CCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
8.5 g
Protein
7% of calories
61 g
Carbs
53% of calories
20 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2g
Saturated fat3.1g16% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590066888 · Data last verified:

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8002590066888

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Common questions

How many calories are in Snack Grano Soffiato E Olive Nere?

Snack Grano Soffiato E Olive Nere by Misura has 471 kcal per 100 g.

How much protein is in Snack Grano Soffiato E Olive Nere?

Snack Grano Soffiato E Olive Nere contains 8.5 g of protein per 100 g.

Is Snack Grano Soffiato E Olive Nere low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Snack Grano Soffiato E Olive Nere high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Snack Grano Soffiato E Olive Nere a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Snack Grano Soffiato E Olive Nere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3.1 g), sodium (800 mg); points in favor come from fiber (6.7 g), protein (8.5 g). Overall that places it in band C.

How much Snack Grano Soffiato E Olive Nere is 100 calories?

About 21 g of Snack Grano Soffiato E Olive Nere equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snack Grano Soffiato E Olive Nere high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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