M&s Our Best Ever Prawn Cocktail

M&s Our Best Ever Prawn Cocktail by Marks & Spencer has 297 kcal per 100 g.

M&s Our Best Ever Prawn Cocktail contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 34 g of M&s Our Best Ever Prawn Cocktail equals 100 kcal.

Per 100 g it has 2.8 g sugar and 26.5 g fat (2.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.