Luxury Prawn Cocktail

Luxury Prawn Cocktail by M&S has 295 kcal per 100 g. One serving (85 g) is about 251 kcal.

Luxury Prawn Cocktail contains 10.8 g of protein per 100 g — about 9.2 g per 85 g serving.

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 4.1 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 543 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (543 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 34 g of Luxury Prawn Cocktail equals 100 kcal.

Per 100 g it has 2.4 g sugar and 26.2 g fat (2.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.