Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3043036170092 · Data last verified:
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Common questions
How many calories are in Moules Farcies?
Moules Farcies has 308 kcal per 100 g.
How much protein is in Moules Farcies?
Moules Farcies contains 10.4 g of protein per 100 g.
Is Moules Farcies a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Moules Farcies low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Is Moules Farcies high in saturated fat?
It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Moules Farcies high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Moules Farcies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.8 g), sodium (460 mg); points in favor come from protein (10.4 g). Overall that places it in band D.
How much Moules Farcies is 100 calories?
About 32 g of Moules Farcies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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