Other · Nutrition facts

Linsenwaffeln

by Natur Gut Penny

356 kcal per 100 g, with 29 g protein, 55 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 6.66 g
High proteinCalorie denseHigh fiber
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LinsenwaffelnNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
29 g
Protein
33% of calories
55 g
Carbs
63% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar1.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium221.4mg5% DV
Calcium26.9mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22446763 · Data last verified:

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Common questions

How many calories are in Linsenwaffeln?

Linsenwaffeln by Natur Gut Penny has 356 kcal per 100 g. One serving (7 g) is about 24 kcal.

How much protein is in Linsenwaffeln?

Linsenwaffeln contains 29 g of protein per 100 g — about 1.9 g per 7 g serving.

Is Linsenwaffeln a good source of protein?

Yes — 29 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Linsenwaffeln low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Linsenwaffeln high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Linsenwaffeln a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Linsenwaffeln have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (500 mg); points in favor come from fiber (7.2 g), protein (29 g). Overall that places it in band A.

How much Linsenwaffeln is 100 calories?

About 28 g of Linsenwaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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