Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22893802 · Data last verified:
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Common questions
How many calories are in Couscous Aus Kichererbsen?
Couscous Aus Kichererbsen by Natur Gut has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Couscous Aus Kichererbsen?
Couscous Aus Kichererbsen contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Couscous Aus Kichererbsen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Couscous Aus Kichererbsen low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous Aus Kichererbsen a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Couscous Aus Kichererbsen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10.8 g), protein (22 g). Overall that places it in band A.
How much Couscous Aus Kichererbsen is 100 calories?
About 29 g of Couscous Aus Kichererbsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Couscous Aus Kichererbsen high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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