Fusilli Arroz Integral Y Teff

Fusilli Arroz Integral Y Teff by GUTbio has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

Fusilli Arroz Integral Y Teff contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band A.

About 29 g of Fusilli Arroz Integral Y Teff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.4 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.