Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0843076000860 · Data last verified:
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Common questions
How many calories are in Keto Granola Cinnamon Almond Crunch?
Keto Granola Cinnamon Almond Crunch by Lakanto has 533 kcal per 100 g.
How much protein is in Keto Granola Cinnamon Almond Crunch?
Keto Granola Cinnamon Almond Crunch contains 10 g of protein per 100 g.
Is Keto Granola Cinnamon Almond Crunch a good source of protein?
Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.
Is Keto Granola Cinnamon Almond Crunch high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Keto Granola Cinnamon Almond Crunch high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Why does Keto Granola Cinnamon Almond Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (16.7 g), saturated fat (30 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Keto Granola Cinnamon Almond Crunch is 100 calories?
About 19 g of Keto Granola Cinnamon Almond Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Keto Granola Cinnamon Almond Crunch high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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