Nuts & Seeds · Nutrition facts

Salted Roasted Pistachio

570 kcal per 100 g, with 21 g protein, 27 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Salted Roasted PistachioNutri-Score CCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
21 g
Protein
14% of calories
27 g
Carbs
18% of calories
46 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8g
Saturated fat6g30% DV
Sodium410mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0848385001393 · Data last verified:

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0848385001393

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Common questions

How many calories are in Salted Roasted Pistachio?

Salted Roasted Pistachio has 570 kcal per 100 g.

How much protein is in Salted Roasted Pistachio?

Salted Roasted Pistachio contains 21 g of protein per 100 g.

Is Salted Roasted Pistachio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Salted Roasted Pistachio high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Salted Roasted Pistachio a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Salted Roasted Pistachio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6 g), sodium (410 mg); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band C.

How much Salted Roasted Pistachio is 100 calories?

About 18 g of Salted Roasted Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Roasted Pistachio high in calories?

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.

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