Ham & Grevé Baguette

Ham & Grevé Baguette by Pret A Manger has 268 kcal per 100 g.

Ham & Grevé Baguette contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 25.8 g of carbs come from starch and fiber rather than sugar.

Yes — 692 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (692 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 37 g of Ham & Grevé Baguette equals 100 kcal.

Per 100 g it has 1.4 g sugar and 11.6 g fat (3.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.