Breaded Southern Fried Prawns

Breaded Southern Fried Prawns by Tesco has 256 kcal per 100 g. One serving (100 g) is about 256 kcal.

Breaded Southern Fried Prawns contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Yes — 13.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441 mg); points in favor come from protein (13.1 g). Overall that places it in band B.

About 39 g of Breaded Southern Fried Prawns equals 100 kcal.

Per 100 g it has 1.2 g sugar and 11.6 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.