Smoked Salmon, Egg Mayo & Avo Baguette

Smoked Salmon, Egg Mayo & Avo Baguette by Pret A Manger has 231 kcal per 100 g. One serving (240 g) is about 554 kcal.

Smoked Salmon, Egg Mayo & Avo Baguette contains 10.3 g of protein per 100 g — about 24.7 g per 240 g serving.

Yes — 10.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from protein (10.3 g). Overall that places it in band B.

About 43 g of Smoked Salmon, Egg Mayo & Avo Baguette equals 100 kcal.

Per 100 g it has 1 g sugar and 10.4 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.