Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411285020102 · Data last verified:
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Common questions
How many calories are in Gofio?
Gofio has 361 kcal per 100 g.
How much protein is in Gofio?
Gofio contains 0.5 g of protein per 100 g.
Is Gofio high in carbs?
Yes — carbohydrates provide 93% of its calories (67 g per 100 g, of which 3 g is sugar). It also delivers 11.9 g of fiber.
Is Gofio high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Gofio a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Gofio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sodium (4000 mg); points in favor come from fiber (11.9 g). Overall that places it in band C.
How much Gofio is 100 calories?
About 28 g of Gofio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gofio high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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