Other · Nutrition facts

Cereales Solubles

by Consum

338 kcal per 100 g, with 3.8 g protein, 73 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High fiber
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Cereales SolublesNutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
3.8 g
Protein
5% of calories
73 g
Carbs
95% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar9g
Saturated fat0.1g0% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807547620 · Data last verified:

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8414807547620

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Common questions

How many calories are in Cereales Solubles?

Cereales Solubles by Consum has 338 kcal per 100 g.

How much protein is in Cereales Solubles?

Cereales Solubles contains 3.8 g of protein per 100 g.

Is Cereales Solubles high in carbs?

Yes — carbohydrates provide 95% of its calories (73 g per 100 g, of which 9 g is sugar). It also delivers 15 g of fiber.

Is Cereales Solubles low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cereales Solubles a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Cereales Solubles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g). Overall that places it in band A.

How much Cereales Solubles is 100 calories?

About 30 g of Cereales Solubles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereales Solubles high in sugar or fat?

Per 100 g it has 9 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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