Other · Nutrition facts

Higos Secos

by SuperSol

339 kcal per 100 g, with 2.3 g protein, 77.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
PotassiumCalcium rich
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Higos SecosNutri-Score CCompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
2.3 g
Protein
3% of calories
77.4 g
Carbs
93% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar52.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium703.8mg15% DV
Calcium132mg10% DV
Iron2.1mg12% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8430803014973 · Data last verified:

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8430803014973

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Common questions

How many calories are in Higos Secos?

Higos Secos by SuperSol has 339 kcal per 100 g. One serving (30 g) is about 102 kcal.

How much protein is in Higos Secos?

Higos Secos contains 2.3 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Higos Secos high in carbs?

Yes — carbohydrates provide 93% of its calories (77.4 g per 100 g, of which 52.1 g is sugar). It also delivers 3.4 g of fiber.

Is Higos Secos high in sugar?

Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Higos Secos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Higos Secos a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Higos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.1 g); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Higos Secos is 100 calories?

About 29 g of Higos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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