Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173006740 · Data last verified:
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Common questions
How many calories are in Espelta Hinchada?
Espelta Hinchada by Veritas has 357 kcal per 100 g.
How much protein is in Espelta Hinchada?
Espelta Hinchada contains 0.8 g of protein per 100 g.
Is Espelta Hinchada high in carbs?
Yes — carbohydrates provide 89% of its calories (64 g per 100 g, of which 0.6 g is sugar). It also delivers 10 g of fiber.
Is Espelta Hinchada low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Espelta Hinchada low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Espelta Hinchada a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Espelta Hinchada have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (10 g). Overall that places it in band A.
How much Espelta Hinchada is 100 calories?
About 28 g of Espelta Hinchada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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