Fish & Seafood · Nutrition facts

Desfiado De Bacalhau-do-atlântico Salgado Seco

80 kcal per 100 g, with 19 g protein, 0 g carbs and 0.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Desfiado De Bacalhau-do-atlântico Salgado SecoNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
19 g
Protein
95% of calories
0 g
Carbs
0% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 95%Carbs 0%Fat 5%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol40.4mg13% DV
Sodium6400mg278% DV
Potassium329.8mg7% DV
Calcium5.1mg0% DV
Iron0.5mg3% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5606770006263 · Data last verified:

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5606770006263

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Common questions

How many calories are in Desfiado De Bacalhau-do-atlântico Salgado Seco?

Desfiado De Bacalhau-do-atlântico Salgado Seco has 80 kcal per 100 g.

How much protein is in Desfiado De Bacalhau-do-atlântico Salgado Seco?

Desfiado De Bacalhau-do-atlântico Salgado Seco contains 19 g of protein per 100 g.

Is Desfiado De Bacalhau-do-atlântico Salgado Seco a good source of protein?

Yes — 19 g of protein per 100 g, supplying 95% of its calories. That makes it a good protein source.

Is Desfiado De Bacalhau-do-atlântico Salgado Seco keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Desfiado De Bacalhau-do-atlântico Salgado Seco high in sodium?

Yes — 6400 mg of sodium per 100 g, about 278% of the daily value.

Why does Desfiado De Bacalhau-do-atlântico Salgado Seco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6400 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Desfiado De Bacalhau-do-atlântico Salgado Seco is 100 calories?

About 125 g of Desfiado De Bacalhau-do-atlântico Salgado Seco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Desfiado De Bacalhau-do-atlântico Salgado Seco high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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