Fish & Seafood · Nutrition facts

Gambas Bio

91 kcal per 100 g, with 22 g protein, 0 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Gambas BioNutri-Score ACompare
Amount

Showing values for 100 g

91 kcal
Calories
5% of a 2000 kcal day
22 g
Protein
97% of calories
0 g
Carbs
0% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 97%Carbs 0%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.2g1% DV
Cholesterol150mg50% DV
Sodium182mg8% DV
Potassium278mg6% DV
Calcium84.8mg7% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5704025011106 · Data last verified:

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5704025011106

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Common questions

How many calories are in Gambas Bio?

Gambas Bio by BIO has 91 kcal per 100 g.

How much protein is in Gambas Bio?

Gambas Bio contains 22 g of protein per 100 g.

Is Gambas Bio a good source of protein?

Yes — 22 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

Is Gambas Bio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Gambas Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Gambas Bio is 100 calories?

About 110 g of Gambas Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gambas Bio a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Gambas Bio high in cholesterol?

It contains 150 mg of cholesterol per 100 g — 50% of the daily value, which is on the high side.

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