Fish & Seafood · Nutrition facts

Thon Entier

109 kcal per 100 g, with 24.8 g protein, 0.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Thon EntierNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
24.8 g
Protein
97% of calories
0.6 g
Carbs
2% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 97%Carbs 2%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol25.4mg8% DV
Sodium212mg9% DV
Potassium322.8mg7% DV
Calcium15.8mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111162002413 · Data last verified:

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6111162002413

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Common questions

How many calories are in Thon Entier?

Thon Entier has 109 kcal per 100 g.

How much protein is in Thon Entier?

Thon Entier contains 24.8 g of protein per 100 g.

Is Thon Entier a good source of protein?

Yes — 24.8 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.

Is Thon Entier keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Entier have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.8 g). Overall that places it in band A.

How much Thon Entier is 100 calories?

About 92 g of Thon Entier equals 100 kcal.

Is Thon Entier a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Thon Entier high in sugar or fat?

Per 100 g it has 0 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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