Tuńczyk W Sosie Własnym

Tuńczyk W Sosie Własnym by Lisner has 99 kcal per 100 g.

Tuńczyk W Sosie Własnym contains 23.5 g of protein per 100 g.

Yes — 23.5 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (23.5 g). Overall that places it in band B.

About 101 g of Tuńczyk W Sosie Własnym equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.