Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810011191259 · Data last verified:
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Common questions
How many calories are in Cinnamon Roll Protein Pancake & Waffle Mix?
Cinnamon Roll Protein Pancake & Waffle Mix by PEScience has 386 kcal per 100 g. One serving (70 g) is about 270 kcal.
How much protein is in Cinnamon Roll Protein Pancake & Waffle Mix?
Cinnamon Roll Protein Pancake & Waffle Mix contains 27.1 g of protein per 100 g — about 19 g per 70 g serving.
Is Cinnamon Roll Protein Pancake & Waffle Mix a good source of protein?
Yes — 27.1 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Cinnamon Roll Protein Pancake & Waffle Mix high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Cinnamon Roll Protein Pancake & Waffle Mix high in sodium?
Yes — 557.1 mg of sodium per 100 g, about 24% of the daily value.
Why does Cinnamon Roll Protein Pancake & Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (11.4 g), saturated fat (5.7 g), sodium (557.1 mg); points in favor come from protein (27.1 g). Overall that places it in band C.
How much Cinnamon Roll Protein Pancake & Waffle Mix is 100 calories?
About 26 g of Cinnamon Roll Protein Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Roll Protein Pancake & Waffle Mix high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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