Other · Nutrition facts

Iced Lemon Loaf

by Oats Overnight

400 kcal per 100 g, with 30.3 g protein, 50 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (66 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Iced Lemon LoafNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
30.3 g
Protein
30% of calories
50 g
Carbs
50% of calories
9.1 g
Fat
20% of calories
Macro split
Protein 30%Carbs 50%Fat 20%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar13.6g
Saturated fat1.5g8% DV
Sodium606.1mg26% DV
Potassium318.2mg7% DV
Calcium257.6mg20% DV
Iron7.8mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090751535 · Data last verified:

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0810090751535

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Common questions

How many calories are in Iced Lemon Loaf?

Iced Lemon Loaf by Oats Overnight has 400 kcal per 100 g. One serving (66 g) is about 264 kcal.

How much protein is in Iced Lemon Loaf?

Iced Lemon Loaf contains 30.3 g of protein per 100 g — about 20 g per 66 g serving.

Is Iced Lemon Loaf a good source of protein?

Yes — 30.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Iced Lemon Loaf high in sodium?

Yes — 606.1 mg of sodium per 100 g, about 26% of the daily value.

Is Iced Lemon Loaf a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Iced Lemon Loaf have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.6 g), sodium (606.1 mg); points in favor come from fiber (7.6 g), protein (30.3 g). Overall that places it in band C.

How much Iced Lemon Loaf is 100 calories?

About 25 g of Iced Lemon Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Iced Lemon Loaf high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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