Carving Board Slow Cooked Ham

Carving Board Slow Cooked Ham by Oscar Mayer has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Carving Board Slow Cooked Ham contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1125 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1125 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 93 g of Carving Board Slow Cooked Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.