Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049521162101 · Data last verified:
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Common questions
How many calories are in Hickory Ham Slices?
Hickory Ham Slices by Frick's has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.
How much protein is in Hickory Ham Slices?
Hickory Ham Slices contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.
Is Hickory Ham Slices a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Hickory Ham Slices keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hickory Ham Slices high in sodium?
Yes — 1107.1 mg of sodium per 100 g, about 48% of the daily value.
Is Hickory Ham Slices a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Hickory Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1107.1 mg); points in favor come from fiber (3.6 g), protein (19.6 g). Overall that places it in band C.
How much Hickory Ham Slices is 100 calories?
About 112 g of Hickory Ham Slices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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