Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383059217 · Data last verified:
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Common questions
How many calories are in Smoked Honey Ham?
Smoked Honey Ham by Free From / Simplement Bon has 117 kcal per 100 g. One serving (58 g) is about 68 kcal.
How much protein is in Smoked Honey Ham?
Smoked Honey Ham contains 22.4 g of protein per 100 g — about 13 g per 58 g serving.
Is Smoked Honey Ham a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Smoked Honey Ham keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Honey Ham high in sodium?
Yes — 672.4 mg of sodium per 100 g, about 29% of the daily value.
Why does Smoked Honey Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (672.4 mg); points in favor come from protein (22.4 g). Overall that places it in band C.
How much Smoked Honey Ham is 100 calories?
About 85 g of Smoked Honey Ham equals 100 kcal.
Is Smoked Honey Ham a good source of potassium?
It is a moderate source: 387.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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