Deli Express Smoked Meat

Deli Express Smoked Meat has 86 kcal per 100 g.

Deli Express Smoked Meat contains 17.2 g of protein per 100 g.

Yes — 17.2 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 810.3 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (810.3 mg); points in favor come from protein (17.2 g). Overall that places it in band C.

About 116 g of Deli Express Smoked Meat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 0.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.