Boneless Skinless Chicken Breasts Garlic Herb

Boneless Skinless Chicken Breasts Garlic Herb by Perdue has 103 kcal per 100 g. One serving (136 g) is about 140 kcal.

Boneless Skinless Chicken Breasts Garlic Herb contains 19.1 g of protein per 100 g — about 26 g per 136 g serving.

Yes — 19.1 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band A.

About 97 g of Boneless Skinless Chicken Breasts Garlic Herb equals 100 kcal.

It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.7 g sugar and 1.1 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.