Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049521160152 · Data last verified:
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Common questions
How many calories are in Diced Ham?
Diced Ham by Frick's has 89 kcal per 100 g. One serving (56 g) is about 50 kcal.
How much protein is in Diced Ham?
Diced Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Diced Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Diced Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Diced Ham high in sodium?
Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.
Why does Diced Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1071.4 mg); points in favor come from protein (17.9 g). Overall that places it in band C.
How much Diced Ham is 100 calories?
About 112 g of Diced Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Diced Ham high in cholesterol?
It contains 62 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
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