Breaded Yorkshire Cured Ham

Breaded Yorkshire Cured Ham by Sainsbury's has 116 kcal per 100 g. One serving (100 g) is about 116 kcal.

Breaded Yorkshire Cured Ham contains 22.1 g of protein per 100 g — about 22.1 g per 100 g serving.

Yes — 22.1 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (788 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

About 86 g of Breaded Yorkshire Cured Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.