Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0049521110003 · Data last verified:
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Common questions
How many calories are in Sliced Ham?
Sliced Ham by FRICK'S QUALITY MEATS has 89 kcal per 100 g.
How much protein is in Sliced Ham?
Sliced Ham contains 19.4 g of protein per 100 g.
Is Sliced Ham a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Sliced Ham keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sliced Ham high in sodium?
Yes — 1093.5 mg of sodium per 100 g, about 48% of the daily value.
Why does Sliced Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1093.5 mg); points in favor come from protein (19.4 g). Overall that places it in band C.
How much Sliced Ham is 100 calories?
About 112 g of Sliced Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sliced Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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