Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060229105146 · Data last verified:
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Common questions
How many calories are in Bonte Donair?
Bonte Donair by Bonte has 225 kcal per 100 g. One serving (178 g) is about 400 kcal.
How much protein is in Bonte Donair?
Bonte Donair contains 12.4 g of protein per 100 g — about 22.1 g per 178 g serving.
Is Bonte Donair a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Bonte Donair high in sodium?
Yes — 707.9 mg of sodium per 100 g, about 31% of the daily value.
Why does Bonte Donair have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (707.9 mg); points in favor come from protein (12.4 g). Overall that places it in band C.
How much Bonte Donair is 100 calories?
About 44 g of Bonte Donair equals 100 kcal.
Is Bonte Donair a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Bonte Donair high in sugar or fat?
Per 100 g it has 4.5 g sugar and 10.7 g fat (3.4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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