Other · Nutrition facts

Haddock Fillets

208 kcal per 100 g, with 12 g protein, 23.2 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Good protein
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Haddock FilletsNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
23% of calories
23.2 g
Carbs
44% of calories
8 g
Fat
33% of calories
Macro split
Protein 23%Carbs 44%Fat 33%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar2.4g
Saturated fat0.8g4% DV
Cholesterol28mg9% DV
Sodium312mg14% DV
Potassium200mg4% DV
Calcium16mg1% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383991234 · Data last verified:

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0060383991234

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Common questions

How many calories are in Haddock Fillets?

Haddock Fillets by President's Choice has 208 kcal per 100 g. One serving (125 g) is about 260 kcal.

How much protein is in Haddock Fillets?

Haddock Fillets contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Is Haddock Fillets a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does Haddock Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Haddock Fillets is 100 calories?

About 48 g of Haddock Fillets equals 100 kcal.

Is Haddock Fillets high in sugar or fat?

Per 100 g it has 2.4 g sugar and 8 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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