Wood Fired Pizza

Wood Fired Pizza by M&S has 218 kcal per 100 g.

Wood Fired Pizza contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 46 g of Wood Fired Pizza equals 100 kcal.

Per 100 g it has 1.8 g sugar and 9 g fat (3.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.