Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062218131990 · Data last verified:
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Common questions
How many calories are in Sole?
Sole by Blue Water has 225 kcal per 100 g. One serving (80 g) is about 180 kcal.
How much protein is in Sole?
Sole contains 11.2 g of protein per 100 g — about 9 g per 80 g serving.
Is Sole a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Why does Sole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.2 g). Overall that places it in band B.
How much Sole is 100 calories?
About 44 g of Sole equals 100 kcal.
Is Sole high in sugar or fat?
Per 100 g it has 2.5 g sugar and 10 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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