Dairy & Eggs · Nutrition facts

Beemster Lite

299 kcal per 100 g, with 30 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beemster LiteNutri-Score DCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
40% of calories
0 g
Carbs
0% of calories
20 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14g70% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141951202 · Data last verified:

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5400141951202

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Common questions

How many calories are in Beemster Lite?

Beemster Lite has 299 kcal per 100 g.

How much protein is in Beemster Lite?

Beemster Lite contains 30 g of protein per 100 g.

Is Beemster Lite a good source of protein?

Yes — 30 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Beemster Lite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beemster Lite high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Beemster Lite high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Beemster Lite have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (840 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Beemster Lite is 100 calories?

About 33 g of Beemster Lite equals 100 kcal.

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