Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000180865 · Data last verified:
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Common questions
How many calories are in Atún En Aceite De Girasol?
Atún En Aceite De Girasol by Hacendado has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.
How much protein is in Atún En Aceite De Girasol?
Atún En Aceite De Girasol contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Atún En Aceite De Girasol a good source of protein?
Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Atún En Aceite De Girasol keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún En Aceite De Girasol high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Atún En Aceite De Girasol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Atún En Aceite De Girasol is 100 calories?
About 38 g of Atún En Aceite De Girasol equals 100 kcal.
Is Atún En Aceite De Girasol a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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