Calamar En Trozos En Tinta

Calamar En Trozos En Tinta by Hacendado has 259 kcal per 100 g.

Calamar En Trozos En Tinta contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 39 g of Calamar En Trozos En Tinta equals 100 kcal.

It contains 222.7 mg of cholesterol per 100 g — 74% of the daily value, which is on the high side.

Per 100 g it has 0.7 g sugar and 15 g fat (1.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.