Asiago Cheese Bagels

Asiago Cheese Bagels by Farmboy’s has 247 kcal per 100 g. One serving (1 g) is about 2 kcal.

Asiago Cheese Bagels contains 10.6 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 10.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 470.6 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (470.6 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

About 40 g of Asiago Cheese Bagels equals 100 kcal.

Per 100 g it has 3.5 g sugar and 4.1 g fat (1.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.