Other · Nutrition facts

Alku Sadonkorjuu Puuro

385 kcal per 100 g, with 14 g protein, 51 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Alku Sadonkorjuu PuuroNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
16% of calories
51 g
Carbs
57% of calories
11 g
Fat
27% of calories
Macro split
Protein 16%Carbs 57%Fat 27%

Nutrition facts

per 100 g
Fiber12.9g46% DV
Sugar1.1g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium428.8mg9% DV
Calcium66.6mg5% DV
Iron4mg22% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6413466121907 · Data last verified:

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6413466121907

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Common questions

How many calories are in Alku Sadonkorjuu Puuro?

Alku Sadonkorjuu Puuro by Fazer has 385 kcal per 100 g.

How much protein is in Alku Sadonkorjuu Puuro?

Alku Sadonkorjuu Puuro contains 14 g of protein per 100 g.

Is Alku Sadonkorjuu Puuro a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Alku Sadonkorjuu Puuro low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Is Alku Sadonkorjuu Puuro low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Alku Sadonkorjuu Puuro a good source of fiber?

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Alku Sadonkorjuu Puuro have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (12.9 g), protein (14 g). Overall that places it in band A.

How much Alku Sadonkorjuu Puuro is 100 calories?

About 26 g of Alku Sadonkorjuu Puuro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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