Protein+

Protein+ by Wasa has 401 kcal per 100 g. One serving (14 g) is about 57 kcal.

Protein+ contains 19.7 g of protein per 100 g — about 2.8 g per 14 g serving.

Yes — 19.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal); points in favor come from fiber (9.2 g), protein (19.7 g). Overall that places it in band B.

About 25 g of Protein+ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 2.7 g sugar and 9.9 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.