Other · Nutrition facts

Birchermüesli

by Denner

403 kcal per 100 g, with 16 g protein, 56 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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BirchermüesliNutri-Score ACompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
16 g
Protein
17% of calories
56 g
Carbs
58% of calories
11 g
Fat
25% of calories
Macro split
Protein 17%Carbs 58%Fat 25%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar9g
Saturated fat1.5g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029140804 · Data last verified:

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7610029140804

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Common questions

How many calories are in Birchermüesli?

Birchermüesli by Denner has 403 kcal per 100 g.

How much protein is in Birchermüesli?

Birchermüesli contains 16 g of protein per 100 g.

Is Birchermüesli a good source of protein?

Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Birchermüesli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Birchermüesli a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Birchermüesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal); points in favor come from fiber (8 g), protein (16 g). Overall that places it in band A.

How much Birchermüesli is 100 calories?

About 25 g of Birchermüesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Birchermüesli high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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