Other · Nutrition facts

Protein+ 12x200g, Wc

by Wasa

398 kcal per 100 g, with 20 g protein, 53 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 14.2 g (1 tranche)
High proteinCalorie denseHigh fiber
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Protein+ 12x200g, WcNutri-Score ACompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
21% of calories
53 g
Carbs
56% of calories
9.7 g
Fat
23% of calories
Macro split
Protein 21%Carbs 56%Fat 23%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2.7g
Saturated fat1.1g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400483285 · Data last verified:

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7300400483285

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Common questions

How many calories are in Protein+ 12x200g, Wc?

Protein+ 12x200g, Wc by Wasa has 398 kcal per 100 g. One serving (14 g) is about 57 kcal.

How much protein is in Protein+ 12x200g, Wc?

Protein+ 12x200g, Wc contains 20 g of protein per 100 g — about 2.8 g per 14 g serving.

Is Protein+ 12x200g, Wc a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Protein+ 12x200g, Wc a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Protein+ 12x200g, Wc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (400 mg); points in favor come from fiber (9.5 g), protein (20 g). Overall that places it in band A.

How much Protein+ 12x200g, Wc is 100 calories?

About 25 g of Protein+ 12x200g, Wc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein+ 12x200g, Wc high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Is Protein+ 12x200g, Wc high in sugar or fat?

Per 100 g it has 2.7 g sugar and 9.7 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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