Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482905 · Data last verified:
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Common questions
How many calories are in Knäckebrot Sesam & Vollkorn?
Knäckebrot Sesam & Vollkorn by Wasa has 389 kcal per 100 g. One serving (15 g) is about 58 kcal.
How much protein is in Knäckebrot Sesam & Vollkorn?
Knäckebrot Sesam & Vollkorn contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.
Is Knäckebrot Sesam & Vollkorn a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Knäckebrot Sesam & Vollkorn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Sesam & Vollkorn high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Knäckebrot Sesam & Vollkorn a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Knäckebrot Sesam & Vollkorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (480 mg); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band B.
How much Knäckebrot Sesam & Vollkorn is 100 calories?
About 26 g of Knäckebrot Sesam & Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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