Γιαούρτι Μυτιλήνης 2%

Γιαούρτι Μυτιλήνης 2% by Μυστακέλλη has 60 kcal per 100 g.

Γιαούρτι Μυτιλήνης 2% contains 6.2 g of protein per 100 g.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Γιαούρτι Μυτιλήνης 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 245 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 4.3 g sugar and 2 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.