Yogurt Natural

Yogurt Natural by Benna has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

Yogurt Natural contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 159 g of Yogurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 223 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 4.7 g sugar and 2.4 g fat (1.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.