Dairy & Eggs · Nutrition facts

Letmælksyoughurt

by kløver

48 kcal per 100 g, with 4.2 g protein, 3.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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LetmælksyoughurtNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
37% of calories
3.7 g
Carbs
33% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 37%Carbs 33%Fat 30%

Nutrition facts

per 100 g
Sugar3.7g
Saturated fat0.9g4% DV
Sodium40mg2% DV
Calcium148mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5711953023873 · Data last verified:

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Barcode

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5711953023873

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Common questions

How many calories are in Letmælksyoughurt?

Letmælksyoughurt by kløver has 48 kcal per 100 g.

How much protein is in Letmælksyoughurt?

Letmælksyoughurt contains 4.2 g of protein per 100 g.

Is Letmælksyoughurt keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Letmælksyoughurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Letmælksyoughurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Letmælksyoughurt is 100 calories?

About 208 g of Letmælksyoughurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Letmælksyoughurt high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Letmælksyoughurt a good source of calcium?

It is a moderate source: 148 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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