Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047024188 · Data last verified:
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Common questions
How many calories are in Grego Natural Ligeiro?
Grego Natural Ligeiro by Pingo Doce has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.
How much protein is in Grego Natural Ligeiro?
Grego Natural Ligeiro contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Grego Natural Ligeiro keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grego Natural Ligeiro low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Grego Natural Ligeiro a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Grego Natural Ligeiro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Grego Natural Ligeiro is 100 calories?
About 167 g of Grego Natural Ligeiro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Grego Natural Ligeiro a good source of calcium?
It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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