Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077377923 · Data last verified:
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Common questions
How many calories are in Wholemeal Breadcrumbs?
Wholemeal Breadcrumbs by pams has 359 kcal per 100 g. One serving (90 g) is about 323 kcal.
How much protein is in Wholemeal Breadcrumbs?
Wholemeal Breadcrumbs contains 12.6 g of protein per 100 g — about 11.3 g per 90 g serving.
Is Wholemeal Breadcrumbs a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wholemeal Breadcrumbs high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 1.8 g is sugar).
Is Wholemeal Breadcrumbs low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Why does Wholemeal Breadcrumbs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (12.6 g). Overall that places it in band B.
How much Wholemeal Breadcrumbs is 100 calories?
About 28 g of Wholemeal Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholemeal Breadcrumbs high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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